10 great health foods for eating well

Here are your best bets for eating well. These 10 health foods are some of the healthiest because they meet at least three of the following criteria:

-Are a good or excellent source of fiber, vitamins, minerals and other nutrients
-Are high in phytonutrients and antioxidant compounds, such as vitamins A and E and beta carotene
-May help reduce the risk of heart disease and other health conditions
-Are low in calorie density, meaning you get a larger portion size with a fewer number of calories
-Are readily available

TOP 10 :
Almonds
Apples
Blueberries
Broccoli
Red beans
Salmon
Spinach
Sweet potatoes
Wheat germ
Vegetable juice

Learn more about healthy eating. and make the right choices to enjoy health and wellness.