Running for Weight Loss

Weight loss is one of the biggest reasons why women start running.

(I am one of them).

Running is considered the quickest and most efficient means of weight loss.

As one of the most vigorous exercises out there, running is an extremely efficient for this aim. In fact running helps burn calories, lose fat, and lean your body no matter how much weight you have to lose or even if you've tried everything else in the past!

Running burns about 200 calories per mile for a 150-pound person. Plus - running increases your resting metabolism rate - you will burn calories also them you rest or sleep. Why this -because running also builds muscle mass, your resting metabolism will increase, which means that you'll burn more calories at rest.

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