Why Essential Oils For Stress?

Arguably, everyone in the whole world is under stress of some description.

Whatever causes your stress - work, family, or other worries - when the pressure gets too much you need to unwind and relax.

A balanced emotional state in turn can have a therapeutic effect on physical problems, particularly those that are stress-related.

Using the essential oils can help to alleviate the inevitable stress you suffer, and attain an emotional balance, which are damaged in case of distress.

The therapeutic use of essential oils - aromatherapy - is a widely acknowledged, effective way to reduce stress, and the use of appropriate essential oils has been shown by research to have immediate stress relief effects, raising mood, reducing anxiety and aiding focus and concentration.

Power of Aromatherapy!

Essential Oils stimulate the powerful sense of smell and the part of the brain that affects our emotions.

The shape of an essential oil molecule is like a key that opens lock-like structure in the olfactory nerve receptors in the nostrils. The smells enter through cilia (the hairs lining the nose) to the limbic system. Stimulated limbic system releases chemicals that affect the central nervous system - the part of the brain.

In the brain, the oils can have many effects: promote memories or encourage feelings of relaxation, calmness, love, and excitement which you need to relief stress and alleviate anxiety.

These properties of essential oils make them so well suited to the treatment of stress-related conditions.

The oils have an effect at both a psychological and physiological level.

Depending on the mix and blend, this effect may be either to stimulate or relax.

For example the studies with brain wave frequency have shown that smelling Lavender increases alpha waves in the back of the head, which are associated with relaxation.

Fragrance of Jasmine increases beta waves in the front of the head, which are associated with a more alert state.

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