Pre-Menopause - How To Recognize Pre-Menopause Symptoms

When experiencing pre menopause symptoms keep in mind that these are simply the lead up process to full menopause.

Menopause basically means a women stops her menses or menstrual flow. It's a time of change and while the symptoms associated with it can be uncomfortable, research indicates women who embrace this as a new beginning in their lives tend to have a better mental disposition and thus, handle it much better.

Pre Menopause Symptoms

Pre menopause symptoms are the body's way of easing a woman into menopause and the change is usually a slow one. The time it takes can vary considerably but ten years is common.

In fact, don't just ignore them and put them down to menopause. See your doctor because they may well be associated with other conditions of a more sinister nature. Your doctor is best placed to determine exactly what they are related two.

Here are some symptoms to take note of:
- irregular periods

- hot flashes

- mood swings

- migraine headaches

- weight gain despite the fact you follow a sensible diet and exercise regularly

- night sweats

- insomnia

- joints which ache regularly

- vaginal dryness

- skin irritations or dry skin

- depression

- libido issues or lack of sex drive

The symptoms of pre menopause can start as early as the thirties. This may come as a surprise to most women but the truth is, handling them has a lot to do with your mental preparation.

Too many women wait to the very last minute to even learn about menopause and how it can affect many facets of their lives. Your education, despite the fact the big "M" gives an impression of aging, should begin very early.

Want to know how to effectively prepare for the symptoms of menopause and save yourself unnecessary stress?

Causes of Hair Loss in Women

I Don’t Have to Tear My Hair Out Anymore – It’s All Over My Sink!

We lose hair everyday, 100-150 strands actually, simply from brushing and manipulating.

If you have long hair, this can look like a lot, but, considering the amount of hair on a head, it’s a tiny amount.

If hair is coming out in clumps, or you notice circular patches of balding spots, however, there is definitely a problem, and treatment will be based upon the specific cause.

The following causes should be investigated if you are experiencing more-than-normal hair loss:

1. Diet: An unbalanced diet, especially one without enough protein, can cause temporary hair loss. Women who are anemic often experience loss.

2. Menopause: Because of the change in hormones during this period, hair loss can escalate, and, unfortunately, this can be permanent.

3. Frequent Shampooing: Shampoos contain a lathering ingredient called surfactant. This can be irritating to the scalp and cause itching and scratching, thus increased hair loss.

4. Improper Care: If you manipulate your hair too much, color and treat too much, blow dry and heat with curling irons and hot rollers too much, you will see increased hair loss. You need only to look at your bathroom floor, sink and countertops to notice this. Slow down!

5. Psychological/Physiological Stress: Increased hair loss can occur with pregnancies, major surgery, or a major life event, such as a death or divorce. These causes are temporary and hair growth will return to normal eventually.

6. Heredity: Heredity plays a part and comes from both sides of the family.

However, there is a great product that has been proven effective. It is called Provillus.

Provillus is an oral supplement, which works to block DHT, a form oftestosterone that is responsible for 95 percent of hair loss.

It also works to stimulate the scalp and bring dead follicles back to life.

Use Provillus as a preventative tool, starting the program before hair loss becomes severe, or you can use it after DHT has already begun to take hold of your hair and scalp.

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Edelweiss Extract and the fight against Anti Aging

Edelweiss extract comes from Edelweiss flowers, which are short lived perennials. Edelweiss is a German word which means noble and white. The Edelweiss flower is found at altitudes which range from 1,700 meters to 2,700 meters, general in areas with light soil, good drainage and southern exposure.

In ancient times the Edelweiss flower was sought after by men who wished to prove their bravery. Because the flower grew at such heights and was often on cliff sides and in dangerous areas many people were known to have been injured, or even killed in pursuit of this flower, which led many men to wear it in the lapel as sort of a badge of honor. Of course, the fact that the Edelweiss flower was the favorite of the Austrian Emperor Franz Joseph and his wife, the Empress Elizabeth also gave it prestige. The flower became so popular among hikers that the governments of Austria, Germany and Switzerland took steps to protect it in certain parts of the Alps. Today Edelweiss is grown on many continents and is no longer in the danger it once was. It became even more popular however the 1960's when a song called Edelweiss in the popular stage play and film The Sound of Music sang its virtues and beauty.

For centuries Edelweiss extract has been believed to have positive health effects. Edelweiss teas have been popular as well as use of Edelweiss extract in hot milk, often sweetened with honey. Diarrhea and dysentery were two ailments that it was believed Edelweiss extract could cure. People also believed that it could help fight ailments such as diphtheria and tuberculosis. Today research by the pharmaceutical industry indicates that there was something to these ancient beliefs. Used in high quality natural and organic anti aging and anti wrinkle cosmetics.

Edelweiss extract is an ancient folk lore remedy that modern science is making popular once again. They have also discovered that the ultra violet light absorbing chemicals this plant has developed from high altitude growth makes it a good additive to sun blocks. Pharmaceutical researchers also are interested in the way some chemicals in the plant prevent amplification of oxides, which are tied to the aging process.

The future of research into Edelweiss extract looks as bright as the high Alpine sun, and the popularity of Edelweiss extract as an ingredient in high quality cosmetics means the plant will remain popular for many years to come.

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Qigong - The Source For Longevity and Healing

Qigong is a 5000 year old energy art for strengthening the flow of life force and improving health.

According to Chinese medicine, good health occurs when there is a balance maintained between the two opposing, yet intimately related and attracting energies of yin and yang.

True health exists when the body is adjusted according to the principles of yin and yang as well as synchronized with the yin and yang of nature, namely heaven and earth.

An imbalance in the forces of heaven leads to tornados, hurricanes, and other natural disasters.

An imbalance in the forces of yin and yang energies within the human body causes illness to take hold.

Qigong practice creates a healing process, where the goal is to move more toward the center of the yin-yang continuum so that there is no longer a reponderance of yin or yang creating imbalance within the system.

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Hormonal Acne in Women -Natural Beauty Solutions

For millions of women, it happens like clockwork every month: cramping, bloating, mood swings, and Reduce acne with acne. Experts know that acne is influenced by hormones, but research on the subject has been relatively limited — until now.

A recent study conducted by dermatologist Alan Shalita, MD, confirmed that nearly half of all women experience acne flare-ups during the week preceding their period. This particular kind of acne — hormonal acne — may fail to respond to traditional therapies, such as topical retinoids and systemic or topical antibiotics.

Several clues can help your doctor identify hormonally-influenced acne: Adult-onset acne, or breakouts that appear for the first time in adults. Acne flare-ups preceding the menstrual cycle.

But how does it start?

Adult Hormonal Acne - Puberty: Where it all begins.

Starting sometime before adolescence (around the age of nine or ten) the adrenal glands begin to produce dihydroepiandrosterone sulfate (DHEAS), an androgen. Other androgens — the "male" hormones at work in a woman's body — such as testosterone and dehydrotestosterone (DHT), join in at the onset of puberty. All of these hormones stimulate the sebaceous glands to secrete more of the skin's natural oil, or sebum. This is why oily skin and acne are so prevalent among teenagers.

Adult Hormonal Acne - A vicious cycle.

Many women pass into adulthood without "outgrowing" their acne. Others may not develop it until their 20s or 30s, experiencing persistent breakouts the week before their period. Why? During the course of a normal menstrual cycle (if a woman is not taking any kind of hormonal birth control pill), estrogen levels peak at mid-cycle, then decline as she nears her period. After ovulation, the ovaries begin to produce progesterone, another hormone which stimulates the sebaceous glands. And with the extra oil comes acne. Hormones are also responsible for acne in a percentage of pregnant women, as well; the sebaceous glands go into high gear during the third trimester, causing oily skin and frequent breakouts. Some women even experience acne after menopause, when estrogen levels begin to taper off and testosterone becomes the dominant hormone.

Adult Hormonal Acne - What can be done?

According to Dr. Shalita, the "wait and see" attitude is particularly ineffective for hormonal breakouts: "Acne that worsens during a woman's monthly cycle isn't something that women will grow out of as they get older. Seeing your dermatologist to determine the best treatment plan for acne flare-ups is recommended for the most successful result.

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