How to use Law of Attraction for Stress Reduction?

Our thoughts and feelings create our experiences, and that we attract to ourselves what we focus our attention on.

Where is the focus of your attention Right Now?

(Share your thoughts in the Comments box)

Is your focus positive, inspiring, energizing or do your thoughts create worries and negative emotions?

The Law of Attraction is one of the oldest "Universal Laws" known to man, and when used the right way, it's incredibly powerful. The Law that has been known to sages for thousands of years is just now gaining mass popularity due to "The Secret".

How the Law of Attraction can lead to Stress Reduction?

You learn and apply the law of attraction to relieve stress, and attract the balanced life you want.

How to know you are making progress with the Law of Attraction?

• You start to determine exactly what you wanted to attract

• You achieve abundance in every area of your life

• You flood your mind with positive thoughts

• You get rid of fears, worries and doubts that stresses you and would stop the law from working

• You become calm, confident and optimistic

You can start right now practice The Law of Attraction for stress reduction:

• Imagine your ideal balanced life, be bold.

• How stress free and balanced your life will be when you let go unhelpful negative thoughts, frustrations, maintain positive mental attitude, live mindfully-here and now, focus your thoughts, feelings, and behavior on your goals and positive outcomes, rather than your frustrations, or any negative feelings.

• Yes…but….Doubts?

• Stop self sabotage and negative self-talk right now. Keep your self-talk positive and optimistic.

• You attract what you mostly think about. Period.

Seven Keys to High-Energy Living

By Brian Tracy

Energy is a key luck factor. For you to be at the top of your form, to be action oriented, fast moving, and extremely productive, you have to have high levels of physical and mental energy.

For you to be able to take advantage of all the possibilities around you, and to have the continuous enthusiasm that keeps you and others motivated and moving ahead, you have to organize your life so that you feel terrific about yourself most of the time.

1. Eat the Right Foods

The first key to high energy is a proper diet. To perform at your best, you must eat the right foods, in the right balance, and in the right combination. Your diet has an inordinate impact on the amount of energy you have, how well you sleep, your levels of health and fitness, and your performance throughout the day and into the evening.

2. Watch your Weight

The second key to high energy is proper weight. Proper weight is essential for health, happiness, and long life. Being slightly under your ideal weight is best. As they say, you can never be too rich or too thin. If you are not happy with your current level of physical health, you need to set specific goals for yourself for the weeks and months ahead.

3. Exercise is Essential

The third key to high energy is proper exercise. The best activity for high energy and physical fitness is aerobic exercise. This type of exercise requires that you get your heart rate up into what is called the training zone three times per week. This training zone is about 120 to 160 beats per minute, depending on your age. You then keep it there for at least 20 minutes or more each session.

4. Get Lots of Rest and Recreation

The fourth key to high energy is proper rest. You need an average of seven to eight hours of sleep each night to be fully rested. You need to take off at least one full day each week during which you don't work at all. You should take regular mini-holidays of two or three days each, every couple of months. You should take one and two week vacations each year when you relax completely and get your mind totally off your work.

5. Develop a Positive Mental Attitude

The sixth key to high energy is the elimination of negative emotions. This can be the most important thing you do to assure a long and happy life. Your ability to keep your mind on what you want and off of what you don't want will determine your levels of health and happiness more than any other decision you make.

6. Start a Personal Mental Fitness Program

The seventh key to high energy is for you to go on a 21-daypositive mental attitude diet, one day at a time. Resolve that, for the next 21 day, you are going to keep your mind on what you want and keep it off the things you don't want. You are going to think and talk positively and optimistically about your goals, other people, and everything that is going on in your life.

7. Become a Personal Powerhouse

The more you practice the health habits we have talked about, the more energy and vitality you will have. The more you keep your conversation focused on your goals and on the things you want, the greater the amount of strength and power you will feel. You will be more alert and aware. You will feel more positive and action oriented in every situation.

For more FREE ideas visit Brian Tracy International

How to Lower High Cholesterol Naturally

Cholesterol is an essential part of every cell structure and is needed for proper brain and nerve function. It is also the basis for the manufacture of sex hormones. Cholesterol is an essential component of the blood stream that repairs body cells.

As you see cholesterol itself isn’t harmful.

Danger starts when extra cholesterol is not efficiently removed from the blood stream and therefore there is too much cholesterol in the bloodstream. It leads to the formation of plaque, a sticky substance that accumulates in and blocks the arteries, which can lead to an atherosclerosis, cardiovascular disease, heart attach, circulatory problems, and hypertension.

Tips to lower High Cholesterol naturally

•Include cholesterol lowering foods into your diet: apples (apple pectin lowers cholesterol levels by binding fats and heavy metals and removing them from the body through the intestine before they are absorbed through your bloodstream), bananas, carrots, cold water fish, dried beans, garlic, grapefruit and soy products.

•Use natural remedies and herbs such as spirulina, cayenne, and goldseal and cholesterol lowering supplements.

•Increase your dietary fiber intake in the forms of fruits, vegetables, and whole grains. Vegetables and fruits lower cholesterol level. Studies have shown that diet consisting of grains, fruit, and raw vegetables result in lower blood cholesterol levels.

•Use only cold pressed oils. Pure virgin olive oil appears to help to reduce serum cholesterol.

•Eat unsalted walnuts and almonds.

•Drink fresh juices, especially carrot, celery, and beet juices.

•Reduce the amount of saturated fat in your diet. Eliminate from your diet hydrogenated fats, such as margarine.

•Consume good fats which supply essential fatty acids.

•Consume low-fat diary products, and skinless white poultry meat, but only in moderation.

•Detoxification can also help significantly lower cholesterol.

•Do not consume candies, cookies, alcohol, nondairy creamers, processed or refined foods.

•Avoid smoking and excessive drinking.

•Get regular moderate exercise to combat a sedentary life, obesity and stress.

•Try to avoid or prevent stress.

•Learn stress management techniques.

•Practice yoga, qigong or meditation to relax and relief stress. Get Indian head massage or reflexology. Making time to relax and do the things you enjoy may help you achieve a lower cholesterol level.

Read How Stress increases Cholesterol level >>>

Stress Solutions For Women in Times of Change

Stress solutions for women in midlife dont need to be complicated neither create additional strain in the life of busy women. Your lives tend to be quite stresfull already. In addition to the stress related to trying to balance work, personal life, health and high expectations others or you have put on yourself, lately a lot of events have taken place across the world that could leave anyone, even the most laid back person, a little on edge.

Having stress in times of uncertainty and change is understandable, but worrying about things you have no control over isn't doing any service to you either.

Is stress a problem for you?

If you're ready to reduce stress in your life, knowing your sources of stress is the first step in your stress management plan which will help you to reach your stress reduction goals, whatever they might be.

One of the first things that you need to do when you begin thinking about stress management or stress reduction is to be aware what creates stress in your life.

One way to do this is to get out a piece of paper and write headings that correlate with various aspects of your life: your home life, your job, your family, your relationships, your hobbies, etc. Under each heading, write down the things that create stress for you whether it's your boss, your commute, not feeling satisfied at work, a family issue or any number of other things. In order to start creating solutions, you have to truly understand what the problems are. As your problems and stressors become clearer, it will be easier to set goals and establish boundaries that will reduce your level of stress.

Finding difficult to reduce stress for good on your own? Stress management coaching helps...

Improve Your Mood For Good in Just Five Minutes

You have heard about the importance of de-cluttering from the past? And this is indeed the right approach in creating and living stress free balanced life. For many of us the past holds painful memories and ‘watching that old movie’ again and again can acts as a very strong stress trigger.    

The worst aspect of the painful past memories, as I have noticed, is that they tend to overflowed our mind right in those importune, sad and ‘I am worthless/I will never be able to succeed’ moments. Many times instead of encouraging ourselves we continue beet ourselves down and act as our worst enemies.

Still there is a way how be can benefit: reduce stress, and improve our moods using our past a source of strength and inner calm. Sadness can change when you remember your true worth, when you recall the sources of your nourishment and pleasure.

When we know where to look we can use our armchair time travel as very nourishing and relaxing moments in our life.

The exercise is called The Five Finger exercise and was developed by Dr. David Cheek as a way to achieve deep relaxation and calm, while at the same time affirming our human worth. (and we women need that reminder time to time, needn’t we?)

The exercise can take less than five minutes.

Sit in a comfortable position and when you are ready start to focus on yourself….begin by taking in a few deep, relaxing breaths…breathing slowly….feeling the rise of your chest...as you inhale...slowly….and deeply...and feeling your shoulders gently fall...as you gradually….exhale...And each breath...in...and out...can relax you...calm you….reacquaint you….with the deeper parts of yourself….that you sometimes get too busy to notice…

Now take a deep breath and as you exhale and touch your thumb to your index finger.

Recall a time when your body felt a healthy fatigue, like how you felt after exercising, or just stepping out of a sauna or digging in the garden. Feel how heavy and relaxed your muscles are, feel the warmth and sense of wellbeing spreading throughout your whole body. Enjoy the scene and sensations for a minute.

Take another deep breath, and as you exhale, touch your thumb to your middle finger and recall the time when you had a loving experience, a time when you felt a strong, sense of closeness or connection. This could be a spiritual experience while you were alone or feelings of love toward another person. Take a moment to feel that feeling as vividly as you can now.

Now take another deep breath, and as you exhale, touch your thumb to your ring finger and recall a time when you performed very well, when you mastered something and received recognition or the nicest compliment you have ever received. Listen carefully; hear it right now. Take that sense of accomplishment in now, feel it fully and know that you deserve it.

Finally, take one more deep breath in and as you exhale, touch your thumb to your little finger and as you do, recall the most beautiful place you have ever been or imagine how such a place would look and feel if you were there now. See the colors and shapes; hear the sounds of that beautiful place: the roar of the waves or the wind playing in the trees. Take a moment to absorb the full feeling of this place.

When you’re ready, bringing with you the feelings you would like to feel for the rest of your day, come back.

Get more relaxation techniques for stress management here

Top 10 Reasons to Take a Multivitamin

Multivitamins–do we need them or not? Multivitamins are the most popular supplements that are taken by a substantial number of Americans. So if you are on the fence about whether to supplement see if you fall into any of these categories that would justify supplementation.

1) Pregnant or breastfeeding women. Taking supplemental folic acid prior to and during pregnancy can reduce the incidence of birth defects. During pregnancy & breastfeeding it is hard to meet the increased needs of iron and other nutrients through diet alone.

2) Children. A supplement can help balance the diets of picky eaters or children with special nutritional needs or food allergies.

3) People with severe food restrictions, either self imposed or prescribed. Supplementation my help people who are on a strict weight loss diet, those who have eating disorders, or those who limit their eating due to social or emotional situations.

4) Strict vegetarians who abstain from dairy and animal products. People who don’t eat meat or dairy products will need additional B12, vitamin D, calcium, iron, another minerals.

5) People who take certain medications. Certain medications can block the absorption of some vitamins and minerals such as calcium, iron, folic acid, and other B vitamins.

6) People over 60. Because inadequate stomach acid is common in older people this leads to a deficiency in B12. Also elders tend to get limited sun exposure to get proper vitamin D and there is an additional requirement of calcium associated with age.

7) Heavily stressed individuals. Stress can lead to eating a poor diet and a lack of absorption of particular nutrients so use the multivitamin as a back-up so you don’t miss anything vital in your diet.

8) Women with heavy menstrual bleeding. Women with this problem lose more iron and may need to supplement. It is best for women of child bearing age to supplement to ensure they are getting enough folic acid.

9) You have a gastrointestinal disease such as Crohn’s, ulcerative colitis, or IBS. The disease may lead to a lack of absorption of certain vitamins, and food choices may be limited to manage the effects of the disease. These factors can lead to a deficiency of vitamins and minerals so supplementation may be necessary.

10) People with poor diets. Only a small amount of the population eats a healthy, balanced diet to get all their nutrients daily. Use a multivitamin to be sure you have everything you need on a daily basis.

Remember a multivitamin is not a substitute for a healthy diet, but an important complement to meet all your nutritional needs. Always consult with your physician first before taking any vitamins or supplements.

Source: http://blog.evitamins.com

Stress Prevention Tips

Got stress? You are not alone!

The best way to deal with daily stress and burnout is to prevent it.

Do you wander about the first step?

Simply put yourself at the top of the list and embrace a self-care. We women tend to care for everybody else except ourselves. This might be the reason why we finish stressed out and tired.

Caring for ourselves requires proactive approach toward our physical, mental, emotional, social, professional, and spiritual health. Balanced, low stress life is a choice and your responsibility.

Click to read Simply daily practices toward preventing stress.