Chocoholics, rejoice!

How many times have you tried to to give up chocolate?

Dark chocolate with 70% + cocoa solids actually has quite a beneficial effect on the human body. Dark chocolate is by far the most popular endorphin-producing food – endorphins are natural feel good substances that can calm you.

The possible benefits that endorphins are believed to produce on the body and mind include:

1) enhance the immune system,
2) relieve pain,
3) reduce stress,
4) postpone the aging process.

And it certainly contains less fat, sugar and milk products than milk or white chocolate. Don’t go overboard, of course. Moderation in all things (as your mother probably used to say!).

Where can I get organic chocolate online?

www.sunfood.com Shipping USA and International

Related Article:

Stress and Chocolate

Tips To Help You Lose Weight Faster and Healthier

And Keep You Amazingly Healthy

The concept of eating natural raw foods in their living state makes sense to every kind in the world except for humans. It's also quite funny that we're the only species that struggles with obesity and a contrasting weight obsessed culture.

How many wild animals suffer from obesity (or even other human diseases for that matter)? NONE!

Why?

Reason #1 - Raw Foods are Nutrient Dense

By choosing to eat more raw fruits and vegetables you inevitably bring more vital nutrients into your body. Since your body is receiving more minerals, vitamins, and phytonutrients than it's used to, you actually consume less food. It's by eating nutrient-void foods (ie. colas, processed and fast foods, etc...) that your body will constantly seek new foods simply because it's trying to meet its mineral quota.

But here's the irony. Even though you don't have to eat as much food when you eat living raw foods, you can still get away with eating more food without packing on the pounds. Here's why...

Reason #2 - Raw Foods Contain Food Enzymes

Natural living foods are unique because they contain enzymes which facilitate their host's (the food) digestion. When foods are heated above 118 degrees Fahrenheit 100% of their enzymes are destroyed - not to mention the majority of their vitamins and minerals as well.

Food enzymes are so powerful because they help digest the foods you eat and help provide the necessary catalysts for every single chemical reaction in the body. For instance, a raw avocado will digest itself inside the body because it contains the enzyme lipase - which breaks down fat. Your body's precious digestive enzymes need not worry. However, if you cook this avocado, then your body is forced to send out its "limited" digestive enzymes to do the work.

Reason #3 - Raw Foods are Water-Rich

Because raw foods are not cooked, their incredible water content is left intact. When foods are cooked, they become dehydrated as their water is "burned" away. As a result, the body is forced to work harder and use its own water to digest the food. This takes more energy and dehydrates your body - not a good thing!

The Difference: How Anyone Can Prosper in Even The Toughest Times

Can you really start from nothing and become truly secure financially?



What’s the difference between you and Warren Buffett? Between you and your boss? Or between you and your successful neighbor? What do the financially comfortable have that you don’t?

It’s not that those people were born into money, caught a lucky break, or have an Ivy League education. It’s not even that they are smarter than you or make more money than you do each year. So what do they have that you don’t . . . at least not yet? What’s The Difference?

Trusted financial coach Jean Chatzky shares the secrets her groundbreaking research of the self-made wealthy has uncovered so that anyone can break through the barriers that stand between them and true financial freedom. Find out why it’s important to:

• Get happy, but not too happy
• Do what you love, but don’t quit your day job
• Read every day
• Remember that failure is not an option–it’s a necessity
• Harness your intuition to take risks that make sense
• Practice the Kevin Bacon Principle–make connections
• Say thank you–and mean it
• Make your money work as hard as you do

Through candid interviews and a study of more than five thousand people, Jean reveals the traits and habits of those who have moved from the lowest economic strata to the highest. The Difference helps you take a look at where you are now and offers simple strategies for going where you want to go. The Difference,you’ll see, is within you: You have the power to determine your financial future and achieve the next level of wealth.

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