Eat for Your Brain Fitness

As we age we start experiencing memory and concentration problems. Here a brain fitness comes in being handy.

Brain fitness is kept up through something called essential fatty acids (also called omega-3s). There are called "essential" because it is essential that you get them from your diet (your body cannot make them). Your brain needs these to keep everything running well -- these fatty acids help keep oxygen supplied to the brain and keep the cell membranes healthy.

You can get essential fatty acids from some great and healthy foods like nuts (and seeds), avocados and some kinds of fish. These foods are also health for your heart and other parts of your body.

Be sure to get a good supply of them for brain fitness and for overall health.

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Over 40 Fitness for Body, Mind and Spirit

As we age we tend to spend less time with friends. Don't miss out on the opportunity to share a great meal, experience a wonderful conversation, or team up for a long exhilarating walk!

Here are my Tips:

Pamper yourself. Schedule a massage after your workout as often as you can. Most fitness facilities have massage therapists on the premises.

Keep a fitness journal. Record the physical changes taking place and note your emotional progress as well. Read through your journal from time to time and be proud of your accomplishments.

Put on some music and dance! Music has an energy that embraces the spirit. Feel the rhythm and let yourself go. It's lots of fun—especially when no one is watching!

Go back to school. Learn a new language or how to play a musical instrument. Take a computer class or master the art of storytelling. The possibilities are endless and your brain will thank you.

Claim a space. Find a quiet corner in your home and make it your own. Go there to read, meditate or write a letter to a friend. After a good workout at the gym, "quiet time" will nourish your mind.

Smile more! It does a body good!

Take Action – Start RIGHT NOW!

How to Lose 21 Pounds in 21 Days

21 Pounds in 21 Days: The Martha's Vineyard Diet Detox is a New York Times Bestseller.

Dr. DeLuz's new detox plan espouses the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:

Maintenance plans, Dozens of easy, delicious recipes, Real-life tips, An extensive glossary of terms, A guide to supplements

Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best

21 Pounds in 21 Days: The Martha's Vineyard Diet Detox